We are excited and proud to join the team at @hbufcommunity as the team physiotherapists. This team and community is so inspiring, it’s an honor to be a part of their journey. #hbufc

Meet the team. We are very excited to welcome Rizaan Behardien into our team of qualified physiotherapists at Core Physio & Wellness Studio. Rizaan has a keen interest in physiology and high performance training and his long list of qualifications show this. As well as being a qualified physiotherapist he also has: - A Certification in personal training - A Diploma in nutrition and sports nutrition - An Honours in Exercise Science - Is a Masters candidate in Exercise Science (Strength training in long distance runners) - ⁠And is currently doing his PHD in exercise science (looking at concussion in rugby) Since qualifying, he has worked with hockey and soccer teams at an amateur and elite level. His style of treatment focuses on “Exercise as Medicine” and he will always try to get you independent and moving as soon as possible.

And just like that we have moved into our new space! Thank you to everyone who has made this journey possible! With your help we have managed to create another beautiful space to help our patients on their wellness journey. And there is still so much more to come. Watch this space! @the_gym_hout_bay @crossfit_hout_bay @five_hb

HAPPY 1st BIRTHDAY TO CORE! A year ago today @core_physio_wellness opened its doors for the first time. And what a year it’s been. We have grown to a team of 4 Physio’s, 1 Biokineticist, 1 Dietician, 2 massage therapists and a mindfulness coach. And we’re still growing. Thank you to all our patients, clients, friends and family who have supported us over the past year! We have some great plans for the next year. Watch this space!! @angela_allan2207 @chrisphysio123 @taravap @kelly.scholtz @tessapreen @blurosebee @mobilemassagekazz @anuka86 @dynamicssportsmassage_cpt. #houtbay #houtbayorganised

Meet the team Ep. 8 - Belinda Bergstrom - Physiotherapist. Belinda graduated as a physiotherapist from Wits University in 1996. She spent a few years gaining wide experience in hospitals and in treating mainly children in the UK. She ran a successful practice in Johannesburg for several years before moving down to Hout Bay. In the past fifteen years Belinda has specialized in treating back and neck issues and also has an interest in dealing with sports injuries – having herself suffered with knee problems in the past. She is a firm believer in the holistic approach to treatment and treats the individual rather than the injury focusing on realignment of the body to prevent re occurrence of injuries. @blurosebee @core_physio_wellness @kelly.scholtz @angieaustinmueller @angela_allan2207 @mobilemassagekazz @taravap @tessapreen @chrisphysio123

The 3 pillars of physical wellness are: · Physical exercise · Nutrition · Recovery At @core_physio_wellness our team of wellness professionals have years of experience in helping clients, like you, to enhance their wellness through realistic, appropriate and sustainable interventions. For more information on our team, and how we can help, give us a call, pop in to visit or visit our website www.corephysio.com

Running injuries are often related to abnormal running form. Although strength training is an important part of your injury recovery it has been shown that just improving strength doesn’t result in the necessary changes in running form. Gait re-training aims to correct basic faults in order to reduce the load on injured tissue and enhance recovery. At @core_physio_wellness our physiotherapist @chrisphysio123 offers gait analysis and re-training using live video feedback. For more information or to book an appointment contact Chris Allan via our website (link in bio). @chrisphysio123 @angela_allan2207 @tessapreen @taravap @kelly.scholtz 📷 @be__bolder__

“The story behind our logo” - We are often asked where our logo comes from. It was designed by the incredible husband and wife team at @be__bolder__ . Tasked with designing a simple but strong logo that defines the basis of what we stand for, we think they got it perfect! Replicating a strong abdominal core (the focus of most workouts and rehabilitation), the strong core team we have built our space around and strong core values. Thank you @be__bolder__ ! @angela_allan2207 @chrisphysio123 @taravap @kelly.scholtz @tessapreen @mobilemassagekazz #strongcorestrongbody