And just like that we have moved into our new space! Thank you to everyone who has made this journey possible! With your help we have managed to create another beautiful space to help our patients on their wellness journey. And there is still so much more to come. Watch this space! @the_gym_hout_bay @crossfit_hout_bay @five_hb

HAPPY 1st BIRTHDAY TO CORE! A year ago today @core_physio_wellness opened its doors for the first time. And what a year it’s been. We have grown to a team of 4 Physio’s, 1 Biokineticist, 1 Dietician, 2 massage therapists and a mindfulness coach. And we’re still growing. Thank you to all our patients, clients, friends and family who have supported us over the past year! We have some great plans for the next year. Watch this space!! @angela_allan2207 @chrisphysio123 @taravap @kelly.scholtz @tessapreen @blurosebee @mobilemassagekazz @anuka86 @dynamicssportsmassage_cpt. #houtbay #houtbayorganised

Meet the team Ep. 8 - Belinda Bergstrom - Physiotherapist. Belinda graduated as a physiotherapist from Wits University in 1996. She spent a few years gaining wide experience in hospitals and in treating mainly children in the UK. She ran a successful practice in Johannesburg for several years before moving down to Hout Bay. In the past fifteen years Belinda has specialized in treating back and neck issues and also has an interest in dealing with sports injuries – having herself suffered with knee problems in the past. She is a firm believer in the holistic approach to treatment and treats the individual rather than the injury focusing on realignment of the body to prevent re occurrence of injuries. @blurosebee @core_physio_wellness @kelly.scholtz @angieaustinmueller @angela_allan2207 @mobilemassagekazz @taravap @tessapreen @chrisphysio123

The 3 pillars of physical wellness are: · Physical exercise · Nutrition · Recovery At @core_physio_wellness our team of wellness professionals have years of experience in helping clients, like you, to enhance their wellness through realistic, appropriate and sustainable interventions. For more information on our team, and how we can help, give us a call, pop in to visit or visit our website www.corephysio.com

Running injuries are often related to abnormal running form. Although strength training is an important part of your injury recovery it has been shown that just improving strength doesn’t result in the necessary changes in running form. Gait re-training aims to correct basic faults in order to reduce the load on injured tissue and enhance recovery. At @core_physio_wellness our physiotherapist @chrisphysio123 offers gait analysis and re-training using live video feedback. For more information or to book an appointment contact Chris Allan via our website (link in bio). @chrisphysio123 @angela_allan2207 @tessapreen @taravap @kelly.scholtz 📷 @be__bolder__

“The story behind our logo” - We are often asked where our logo comes from. It was designed by the incredible husband and wife team at @be__bolder__ . Tasked with designing a simple but strong logo that defines the basis of what we stand for, we think they got it perfect! Replicating a strong abdominal core (the focus of most workouts and rehabilitation), the strong core team we have built our space around and strong core values. Thank you @be__bolder__ ! @angela_allan2207 @chrisphysio123 @taravap @kelly.scholtz @tessapreen @mobilemassagekazz #strongcorestrongbody

Meet the team Ep 5. - Tessa Preen - Physiotherapist. Tessa Qualified from the University of Western Cape in 2018. She has since then worked in a variety of settings. She has lived in Hout Bay her whole life and her family is an integral part of the Hout Bay community. She is active in a variety of sports including rowing, horse riding, trail running and climbing. Tessa brings lots of enthusiasm and passion for physiotherapy to the practice.

Meet the team Ep. 4. Chris Allan - Physiotherapist. Chris qualified as a physiotherapist from Wits university in 1996. Since then he has worked in some of the countries top sports and orthopaedic facilities. He has his OMT1 (Orthopaedic manipulative Therapy 1) and his SPT1 (Sports physiotherapy 1) qualifications. In 2013 Chris received his MPhil (Sports Physiotherapy) from UCT. Chris lectures on various courses and presents at various physiotherapy and sports medicine congresses. His course content is predominantly on the knee, biomechanics, endurance sports and returning to running after injury. He is also the chairperson of the Western Cape sports physiotherapy group. Chris’ treatments are focused on managing pain, restoring function and returning his patients to pre injury levels of performance smoothly and as quickly as possible to minimise loss of training and competition. @chrisphysio123 @angela_allan2207 @taravap @kelly.scholtz @tessapreen @core_physio_wellness