Return to sport programming

Recovering from a sports injury or surgery? Need help to take your rehab program from basic function to performance. Using our online training app, we can help you achieve your goals whilst still sticking to your post op recovery.

Returning to sport is seen as a continuum of rehabilitation, to participation, to performance. Patients often stop their rehabilitation once they are participating again and before taking their rehab to performance levels. This often ends in them re-injuring themselves.

Our expert professionals help fill this gap and take you past participating and back to performing.

Contact us to find out more.

Sport specific programming

The Core team offers programming specific to a number of various sports including climbing, soccer, running and many more. Our trainers have experience in developing strength and conditioning programs for these various sporting disciplines.

Using our easy to follow app you will receive weekly programming to follow, including frequent testing and rehabilitation exercises. Contact us to find out more.